I’ve had a lot of requests to talk about anxiety and depression and why I choose to take medication, so in today’s episode, I talk about my anxiety journey and what I’ve learned through it. If you struggle with anxiety, or you know someone who does, you’ll want to make sure to listen!

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Questions? Comments? Email Sarah at podcast@sarahmae.com.

Get Sarah's new book, The Complicated Heart: Loving Even When it Hurts 

Scriptures in this Podcast:

 

“He heals the brokenhearted and binds up their wounds.” Psalm 147:3

 

“For I confess my iniquity; I am full of anxiety because of my sin.” Psalm 38:18

 

“Martha, Martha, you are anxious and troubled about many things…” Luke 10:41

 

“Anxiety weighs down the heart, but a kind word cheers it up.” Proverbs 12:25

 

“Can any one of you by worrying add a single hour to your life?” Matthew 6:27

 

 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7

 

Studies Mentioned:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

 

https://www.health.harvard.edu/staying-healthy/anxiety_and_physical_illness

 

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