How do you forgive when the wound is still open? How do you leave a legacy of redemption instead of dysfunction? How do you trust God when your deepest fears are realized? Join Sarah Mae (and wise mentors along the way) as she explores these and other messy heart topics and the strategies we can use to seek healing in the pain and restoration in the ruins. | New episodes every Tuesday!
Episodes
Tuesday Nov 12, 2019
Tuesday Nov 12, 2019
On today's show, I interview Ruth Karthak, my doctor (she's really a physician's assistant but that's too much to say :) ) on her professional experiences treating myself and others when it comes to anxiety, depression, and the use of medication. This is a good one friends! Enjoy!
QUOTES:
"There is a misconception that meds mask or cover something up."
"Sadness is not a bad emotion."
"Where am I depending on myself too much?"
"We need to know our limitations because they are given to us by God to protect us against burn-out."
LINKS:
The Complicated Heart: Loving Even When it Hurts
The Get Free Morning Show (live Monday through Friday on Sarah's Instagram)
Comments (1)
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A lot of good information about anxiety, rest and Grace.
Wednesday Nov 13, 2019
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